BLACK BEAN AND CHILI BURGERS


BLACK BEAN AND CHILI BURGERS
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) niblets corn, or shredded carrot, drained
1 can (4 ounces) chopped green chilies or chipotles
1 cup cooked rice or quinoa
1/2 cup cornmeal or GF option for binder
1 teaspoon onion powder
1/4 teaspoon garlic powder
2 tablespoons oil
Salt
In a large bowl, mash the black beans. Add everything except oil. Form mixture into 4 large or 6 medium burgers. Salt burgers and cook in hot oil over medium heat until a brown crust forms; turn and cook on the other side. Serve plain, on a bun, or with salsa or chili sauce.

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One thought on “BLACK BEAN AND CHILI BURGERS

  1. Pingback: free books and a recipe or 2 – Morrighan Films and other creative endeavours

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