Great article and weekly specials

New to food storage?  Great article by common sense home .com

And this weeks specials:

 

Specials  Walmart   No Frills   Independent   Giant Tiger   Metro   Freshco 
Chicken breasts, boneless skinless, per pound          $    4.99  $    2.00
peaches or nectarines (USA), per pound            $    1.00
Maxwell House instant coffee, 200g    $    3.00        $    3.00
Eggplant, (USA) per pound            $    1.00
Motts Garden Cocktail, 945ml            $    1.00
Minute Rice brown rice, 600g            $    3.00
Barilla pasta, 454g (1 lb)            $    1.00
Hunts Thick & Rich pasta sauce, 680ml            $    1.00
Del Monte canned fruit, 540-796ml            $    2.00
Zucchini, (Ontario), per pound            $    1.00
Neal Brothers organic totilla chips, popcorn 113-300g          2/ $5.00   
Blue Diamond, almond milk, 946ml          $    1.99  
Nuts To You organic nut spreads, 500g jar          $    3.99  
Neal Brothers organic salsa, pasta sauce, 350-750g          $    2.99  
So Delicious, coconut milk ice cream, 272-544ml          $    5.49  
Top sirloin steak, per pound, family pack only          $    2.99  
Irresistables or Europe’s Best frozen fruit, 460-600g          $    2.99  
Asparagus (Ontario), per pound          $    2.99  
Sweet potatoes (USA), per pound          $    1.29  
Pataks cooking sauce, 284-400ml          $    3.99  
Glda Noor or Phoenica 555 basmati rice, 10lbs          $    6.88  
Cedar beans, 540 ml          $    0.77  
Golden Temple WHEAT flour, 9kg          $    8.88  
Casablanca honey (not local) 1 kg          $    6.48  
Primo spaghetti. 454g        $          0.69    
Alpha Meat, lean ground beef, 4 X 400g,         $        10.00    
Pillers polish sausage, 1 kg        $          5.97    
Strawberries (Ontario), 1 qt      2/ $5.00       
Nestle Pure Life water, 24 X 500ml      $            2.43      
Kraft peanut butter, 750g -1kg    $    3.00  $            3.99      
Cracker Barrel cheddar cheese, 500g      $            5.99      
PCc The Great Canadian or Gourmet coffee, 875-930g      $            8.99      
Ragu pasta sauce, 640 ml jar      $            0.99      
Rizopia rice pasta, 454g      3/ $5.00       
T&T korean honey and citron tea, 1 liter jar      $            4.49      
T&T frozen edamame, 454g      $            1.48      
Bicks pickles, beets, peppers or sauerkraut, 500ml-1L      $            2.99      
Campbells chicken broth, 1L tetra      2/ $5.00       
Libertee 7% MF greek style yogurt, 500g      $            3.49      
Italpasta, 375-900g      2/ $3.00       
Clover Leaf salmon, 125-213g      2/ $4.00       
Unico black olives, 375ml      $            0.99      
Neilson chocolate or strawberry flavoured milk, 1L      $            1.00      
Unico pasta sauce, 680ml      3/ $2.00       
Chicken breasts, bone-in skin-on, per pound      $            2.00      
Lactancia butter, 454g      $            3.00      
Welch’s frozen fruit, 600g      $            3.00      
Starbreeze apothecary jar candle, 18oz      $            3.00      
Farmers Market baby carrots, 340g      $            1.00      
Blueberries (USA), pint  $    1.50          
Pepsi or Coke, 24 X 355ml cans  $    5.97          
English cucumbers, each  $    0.67          
Eggplant (USA) or Zucchini, (Ontario), per pound  $    0.88          
Carvers Choice bacon, 500g  $    2.97          
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s